He suggests getting in a few workouts per week, like fitness classes or a Peloton ride. However, "you also have to consider what you are doing the other 23 hours and 15 minutes of the day."
Can't poop and are feeling a tad constipated? Good old H2O is here to save the day.
To get more active during the day, McMahon suggests taking 10-minute walks. "A 10-minute walk is equal to a thousand steps.
Can't poop and are feeling a tad constipated? Good old H2O is here to save the day.
McMahon encourages hydration if you want to lose weight.
If your sleep has been off or is very poor, "that leads to a rise in cortisol," says McMahon.
Getting your stress in control will also help shrink your waistline, as "daily stress also contributes to cortisol levels increasing.
It may be tempting to go on a fad diet but don't do it.
He also suggests finding a way of eating that's more sustainable, "which means including the things you love having," he says.
While you can drink flavored water, if you want to lose weight you should not be drinking your calories, says McMahon.