Walking is the ultimate gentle exercise to burn fat and help lose weight.
Swimming is a low-impact exercise that takes pressure off your joints and can be as intense as needed.
Hiking is a gentle and effective way to burn fat while being out in nature.
Water aerobics is a low-impact workout that can encourage weight loss.
Dance is a great way to be active and social while losing weight.
Yoga—depending on the type—is a gentle and effective workout.
Cycling is a low-impact, gentle way to work out.
Squats are low-impact and can be done anywhere.
Gardening is gentle, low-impact, but keeps you busy and moving.
Tai Chi is a mindful, gentle way to exercise that encourages stress relief and mobility.